The History of Physical Fitness

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The History of Physical Fitness

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Guest Contributor September 24, Last updated: Fitness, as we know it today, seems to be a relatively modern invention — something that started vaguely in the 70s with jogging and Jazzercise. Centuries and millennia ago, they did not have all the machines and weights and gyms that we have today, and yet they were in better shape than we are. Move For Your Life! To survive in a harsh environment full of natural and human obstacles and enemies, early man had to know not only how to run, but also walk, balance, jump, crawl, climb, lift, carry, throw and catch things, and fight.

In hunter-gatherer tribes, everyone had to be strong — men, women, and children alike. Here we see walking, balancing, and carrying — all at once. Crop Culture Starting between 10, and 8, BC, the Agricultural Revolution is often considered to be the dawn of civilization.

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Some studies indicate that exercise may increase life expectancy and the overall quality of life. Physical fitness Individuals can increase fitness following increases in physical activity levels. Children who have more proficient motor skills early on are more inclined to being physically active, and thus tend to perform well in sports and have better fitness levels.

Early motor proficiency has a positive correlation to childhood physical activity and fitness levels, while less proficiency in motor skills results in a tendency to partake in a more sedentary lifestyle. Cardiovascular fitness The beneficial effect of exercise on the cardiovascular system is well documented. There is a direct correlation between physical inactivity and cardiovascular mortality, and physical inactivity is an independent risk factor for the development of coronary artery disease.

Low levels of physical exercise increase the risk of cardiovascular diseases mortality. The greatest potential for reduced mortality is in the sedentary who become moderately active. Studies have shown that since heart disease is the leading cause of death in women, regular exercise in aging women leads to healthier cardiovascular profiles.

Persons who modify their behavior after myocardial infarction to include regular exercise have improved rates of survival. Persons who remain sedentary have the highest risk for all-cause and cardiovascular disease mortality.

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These fun facts may give you the motivation you need to get moving. Fun Reasons to Move If you’re always in a bad mood, then getting fit just may help. Regular exercise can enhance mood and overall well-being. Regular exercise is linked to better sex , because it can improve body image, energy, self-esteem and overall fitness. In spite of what you may have read, there is no “best time to exercise. Regular exercise can reduce the signs and symptoms of PMS.

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I know I was impressed, and it led me to want to learn all I could about where that speed and those incredible legs came from. As a strength and speed fanatic and coach , I am a big fan of strength and conditioning, plyometric work , and power training. I knew there had to be a killer combination of all of the above to get these athletes to move those massive legs at top speeds and around very tight corners. Speed skating requires so much more than just the ability to skate.

As the name suggests, speed is the real key. But first, the sport requires a well-developed predominant muscle type in order to be fast and competitive, i.

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Pole dancing demonstration near the Idaho State Capitol Pole dancing has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness. These forms of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. Pole dancing is also generally reported by its schools to be empowering for women in terms of building self-confidence , in terms of which its erotic components are still the subject of some controversy.

And in China, ‘s National Pole Dancing competition was won by a man. Dance instructor Zhang Peng, 23, beat a host of women dancers to the top prize. Pole dancing as a sport differs from pole dancing as a recreation as recreational pole dancing is undertaken mainly for enjoyment rather than fitness. Recreational pole dancing can be seen as empowering to women as it can make women feel positively about themselves.

When pole dancing is undertaken for enjoyment the idea of an exotic performance specifically for titillation is enhanced. Whilst undertaking pole class women will learn a variety of different ways to use the pole to execute spins, tricks, climbs and hangs. Check all studios’ credentials before committing to a pole dance studio. It is common knowledge that as the difficulty of tricks and spins increase, so do the levels.

Pole dance

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